Search found 96 matches
- Tue May 11, 2010 8:28 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
thx sudburry rob has been tremendous in helping me out the asking price of 35$ is simply pennies compared to what you receive in return. Im sure you'll tear it up as well if you have any questions lemme know although im just starting too, cant wait for workout 2! And in regards to workout 2 rob got ...
- Mon May 10, 2010 9:14 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
lol so dinner consisted of veggies and this peanut brittle thing hs about 140 calories 10 grams of fat 14 carbs and 4 grams of protein.. now in regards to diet again the whole thing is to limit calories and protein right? So is anything else allowed like bread cereal or things like that or is it str...
- Mon May 10, 2010 4:30 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
FAMINE DAY 1
Finally back in the gym!! And DAMN i am not used to that quick of a workout, im normally in the gym for an hour- hour and half sometimes even 2 hours i was finished the workout in 15 MINUTES!! I couldnt believe how quick it went by but i felt good, the week off def was a good idea. Workout 1st set: ...
- Sun May 09, 2010 8:07 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
- Sun May 09, 2010 7:44 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
That sounds interesting but I did want to try kre anabolyn and adoptgen n so I was thinking I run the ebol tbol trib cbol creatine stack for the first 2 cycles then famine then adtaptogen n and kre anabolyn for the 3rd and 4th loading patterns.. I responded well to activate xtreme which leads me to ...
- Sun May 09, 2010 6:01 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
Oh and i went over the blueprint periodic again and this is perfect for my goals so i will def be using that approach so from what i understand after the 1st loading pattern i'll do the 2nd one and then run famine again and then the next 2 loading patterns which will all take about 6 months or so.. ...
- Sun May 09, 2010 1:36 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
Famine workout 1
Okay so ill be starting famine tomorrow and just want to verify the workout i'll be doing. Its going to be this: Set 1: Squat 4-6 reps immediately into cable rows for 4-6 reps rest 2 minutes Set 2: Squat 4-6 reps immediately into single arm dumbell rows for 4-6 reps rest 2 minutes Set 3 Squat 4-6 re...
- Sun May 09, 2010 1:30 pm
- Forum: The BLUEPRINT ARMY
- Topic: The 'BLUEPRINT MASS STACK' (full details/access here)
- Replies: 63
- Views: 64757
- Sun May 09, 2010 11:44 am
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
- Sat May 08, 2010 11:26 am
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
- Fri May 07, 2010 4:32 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
- Wed May 05, 2010 8:27 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mars' 1st shot at the Blueprint
- Replies: 160
- Views: 34467
Haha it should be fun and I'm sure worth it! Would u advise splitting the dose and do 1 wake up and 1 before bed with the 2 pre post or shud I just go 2 morning then 2 pre post? Btw I wanted to take presurge unleashed by AEN but no 1 has it backprder it also would have given me 3 grams of creapure c...
- Wed May 05, 2010 6:59 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: My EBol and KreAnabolyn comparison!!!
- Replies: 10
- Views: 26012
- Wed May 05, 2010 6:53 pm
- Forum: The BLUEPRINT ARMY
- Topic: New User
- Replies: 146
- Views: 30877