The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Hi Everyone,

I am Christian from California USA. I am new one for this forum and recently joined it.
It is a very good forum for sharing and discussing about health and bodybuilding.
I got a lot of help about fitness and bodybuilding.

Citrus fruits such as orange, grapefruit, lemon, guava, grapes etc. and citrus fruits juices are more beneficial for the digestive system.
I take these citrus fruits and vegetables salad to improve my digestive system.

Broccoli, cabbage, and cauliflower are the good vegetables to build the muscles more quickly.
The new comers for the bodybuilding are advised to eat more broccoli, cabbage, cauliflower and other protein based foods for the natural bodybuilding.

The use of the ginger is good to controls the low blood pressure and body & joint pain. Use the ginger in your daily cooking to make your foods more tasty and healthy.