The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I am finished with cruise and although strength is up I haven't seen much (if any) in the way of LBM which could be due to the rib injury which has cleared up to about 90% so I am planning on taking a week off next week and getting back into BP .....have stumped up for the GAS stack to. I finished r...

Question on Gamma GH : If taking it pre workout is it ok just to dump 3g in to my "pre workout" (MAN Clout or White Flood??) ? Only I note WF has GABBA listed as an ingredient??

cheers

PJ

ps MPS + AN + GGH all arrived in 2 weeks all the way to the UK! Awesome work MASS.

Thanks Rob. My rib is going to delay any training for at least another week. I am still taking MPS and feeling great and enjoying a break from the weights ....not laying down any bf (thanks IF&MPS!)....and the light work I am doing from Convict Conditioning ie stage one for push&pull (I can'...

:cry: fractured a rib on stag weekend in a karting pile up....its setting my training back and I guess I should head straight into a cruise phase early and get back to full fitness before rolling out BP3 again?? On a side note the MPSynth is very good.....I feel my muscles were pretty full on it (st...

Thanks Rob my MPS order arrived and I trained with it today......but I'm not sure on spending out more cash on the MASS GH just yet can I use Glycine at the same dose pre or peri workout?? Week Two of FEAST Workout 4 completed : Mass Pro Synthagen is GO!!!! I am truly impressed with MASS and the com...

Ok Rob , Although ordered a couple of weeks ago and confirmed with customer support I've honestly no idea when the MPS might be arriving or even when it will be dispatched.... Workout 3 nailed higher intensity on the EDT same weights , when are we supposed to up the weight for the static holds.....I...

Thanks Rob , I noted your comments and as you probably saw from above I have already started on the BP 3 routine , although I have amended some exercises due my injury issues. I forgot to include the static holds I did on the shoulder press in my last workout post. Anyway I have since completed a da...

BUMP?!! Anyone? I did my first session during feast this morning as per BP v3 to establish a baseline (ie static hold followed by the jump set EDT) it was only ok. Bench 70kg each side two sets 5-15 static hold (in a weight rack as I train solo....safer too!) EDT : Seated cable row 110 (no idea what...

Hi guys , I've been training with the Power/Reps/Shock routine for a while now including rest weeks and progress has been good in terms of strength and LBM gains...... I have had previous knee reconstructions and shoulder issues from rugby so I train smarter to maximal hypertrophy and not massive we...