Search found 1 match

by TheGNCdude
Thu Aug 30, 2012 11:58 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Carbohyrate question on feast phase!!!
Replies: 1
Views: 1674

Carbohyrate question on feast phase!!!

What type of carbs are reccommended the most for the feast phase, simple, complexed, or a mix of both?

Am I looking for an insulin spike with every meal?