Search found 47 matches
- Wed Aug 29, 2012 11:23 am
- Forum: The BLUEPRINT ARMY
- Topic: Arsenalawi's BP 2.0 log
- Replies: 22
- Views: 6493
- Mon Aug 27, 2012 1:32 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Matter2003 Big Time Bulk getting ready to start...
- Replies: 142
- Views: 36661
- Mon Aug 27, 2012 1:30 pm
- Forum: The BLUEPRINT ARMY
- Topic: So it begins. Capnleux: take 1
- Replies: 20
- Views: 5760
- Mon Aug 27, 2012 1:28 pm
- Forum: The BLUEPRINT ARMY
- Topic: My First Run for the Money
- Replies: 32
- Views: 8986
- Mon Aug 27, 2012 1:25 pm
- Forum: The BLUEPRINT ARMY
- Topic: My First Run for the Money
- Replies: 32
- Views: 8986
ok so i have a couple of bridge workouts knocked already so heres what #1 looke dlike bench 305x8 db pullover 105x8 hs row- 3p+25x 10 lf pulldown 175x10 edt incline db- 100x6*6 db row- 110 x 6*6 2nd edt smith military- 225x 6*3 1 arm hs preacher- 1p+10x6*3 overhead rope 140x 6*3 ran out of time agai...
- Tue Aug 21, 2012 12:20 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Dragon #2 Custom Run - MPS et al.
- Replies: 75
- Views: 19764
- Tue Aug 21, 2012 12:18 pm
- Forum: The BLUEPRINT ARMY
- Topic: My First Run for the Money
- Replies: 32
- Views: 8986
start of run # 2 famine workout 1 this workout wasnt that bad considering i was in a calorie restricted mini coma hs row 4px 4*3 lf pulldown 230x 4*3 supported t bar- 3p + 25x 5*3 neutral grip pulldown 240x 4*3 1 arm hs preacher curl 2px4 incline db curls 45x 6 cable curl 150x6 one more day of fruit...
- Tue Aug 21, 2012 12:11 pm
- Forum: The BLUEPRINT ARMY
- Topic: Just bought the BP and looking forward to it
- Replies: 17
- Views: 5125
- Mon Aug 20, 2012 9:13 pm
- Forum: The BLUEPRINT ARMY
- Topic: Just bought the BP and looking forward to it
- Replies: 17
- Views: 5125
- Mon Aug 20, 2012 2:02 pm
- Forum: The BLUEPRINT ARMY
- Topic: My First Run for the Money
- Replies: 32
- Views: 8986
ok so im officially in day 3 of famine prepping for run #2 of 2.0. ive been alot stricter with this famine than i was with the last one and i see the results in mirror. ive been sticking strictly with fruits and veggies (no other sources of carbs) all fats coming from avocado, olive oil and on servi...
- Mon Aug 20, 2012 1:35 pm
- Forum: The BLUEPRINT ARMY
- Topic: Matthew L's First BP run
- Replies: 10
- Views: 3047
- Wed Aug 15, 2012 9:28 pm
- Forum: The BLUEPRINT ARMY
- Topic: Just bought the BP and looking forward to it
- Replies: 17
- Views: 5125
- Wed Aug 15, 2012 9:23 pm
- Forum: The BLUEPRINT ARMY
- Topic: Matthew L's First BP run
- Replies: 10
- Views: 3047
- Wed Aug 15, 2012 8:50 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Matter2003 Big Time Bulk getting ready to start...
- Replies: 142
- Views: 36661