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My apologies, I do have another edt block. It is preacher curls and skullcrushers. I have a few shoulder exercises because I feel my shoulders are lacking a bit. I'm just curious if people think that this is too much shoulder work.

I'm just wondering if you guys think I have too much shoulder work in my upper body EDT blocks. SCT #1: Decline Bench (5-15s) EDT #1: Incline DB Press/1 Arm DB Rows SCT #2: Seated BB Press (5-15s) EDT #2: Seated DB Press/Upright Rows I'm just a little worried that 3 exercises in a row target my shou...

Thanks for the great responses.

I am more focused on a recomp at the moment so maybe avoiding the carbs during workout would be my best bet!

Hello everyone, I just finished my famine phase and am on 2nd day of feast. I ordered the BP stack from the MASS website so I have the aminos, adaptogen n, ecdy, and a free bottle of BIU. The problem for me is being on a university budget so I was just wondering what is the best alternative to the i...

DAYS 6, 7, & 8 These last three days have been my feeding time right after famine. Been eating lots of carbs and protein and coming close to my recommended requirements. It's been tough though, just because of Canada day weekend. Definitely did some partying this weekend but I stayed away from ...

DAY 4 - Thursday June 28, 2012 I found Thursday was a lot easier than previous days because I knew the hunger feeling I was going to have throughout the day. There was no workouts today as it is suppose to be a rest day. I will be measuring my resting heart rate on Friday to determine if I need the...

Awesome, thanks for the advice/input! Animal pak is one of those supplements I have left over. I'm going to finish up the container I have then I'll look into a new one.

DAY 3 - Wednesday June 27, 2012 RHR: 60 *Up 4 bpm since Monday Stayed up late last night and woke up around noon today and thankfully didn't find myself too hungry. I waited until my hunger kicked in then grabbed a bunch of cut up fruit. Throughout the day I had a big salad, lots more fruit and som...

DAY 2 - Tuesday June 26, 2012 Today is the 2nd day of famine and I'm a bit more comfortable being in such a deficit. That being said, in no way do I like this lol. If it's what I have to do for big gains then so be it. I'll suck it up. No workouts today but I'm definitely feeling the effects of yes...

Introduction Hello everyone! I picked up the blueprint last week and after a bunch of questions, looking over the forums, and lots of emailing and pm'ing Rob I think I'm ready for my first run. Here's some information about myself: I am 19 and have been lifting weights for about 3 years on and off ...