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Weighed myself in the morning today, down to 171.5, that's 3.5 pounds in 2 days :shock: The workout today was really difficult for me and I was extra hungry today so that didn't help. My heart rate seems to be around the same, around 66. Looking forward to Sunday when I can eat like a normal person ...

What kind of veggie drinks do you make? Do you find it as satiating as actually eating veggies? I have tons of veggies at home, I have just been making fruit salads, but having a drink would sure be convenient.

Cool, thanks for the responses guys. I am going to get my friend to order adaptogen N, I might order a few alkaplex myself. In regards to that, once I begin my feast, I really do not think I can eat that many veggies because I am ectomorphic and I have to eat quite a bit to put on weight. What do yo...

Thanks askmass, I'm really looking forward to this. A question about kre-anabolyn: how much edysterone does it have per serving? And how many servings are there per bottle (is it 60?)? I was thinking of getting it next time I do blueprint, and I want to compare it to e-bol in terms of ecdysterone &a...

Wow Rob, thanks a lot, you gave me a full outline of what to do with my supplements - I wasn't even expecting that :shock: So to clarify, I should stop e-bol and cbol creatine after 4 weeks? I have two bottles of each, so I could continue until I'm completely done the feast phase (I was thinking of ...

Hey everyone, Really looking forward to the blueprint, hoping to put on some serious muscle (8-10 pounds). I just took a week off after training for about 13 weeks consistently using a Poliquin program. I gained 11 pounds, 9 of which was muscle (according to my caliper measurements). Pretty happy wi...

Well thanks for that clarification akamass. If people find kre-alkalyn works for them, that's great. I'm glad to know this is not some supplement company sponsered forum, much like nolinksplease.com forums are.

First of all, I have no affiliation with anyone. I've researched the topic extensively and can not find any peer-reviewed journals showing kre-alkalyn is more effective than creatine monohydrate. And removing my links, which include data from PEER-REVIEWED journals, kind of seems to me you are the o...

Being new to the forums, my first post probably shouldn't be criticizing one of the admins' posts. However, I really dislike it when people push supplements that are not backed up with facts.

To see what I am talking about see here: commercial link removed