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Today was another off day and back to doing some yard work. Sent about 6 hours on 2 yards and cleared some under brush. Needless to say I am wore out today. I'm hoping for a good nites sleep so I can hit the gym in the morning.

Calories 1879
Carbs 174
Fats 70
Protein 142

Excellent work Turbo. Congrats on the PB's.

I've been alittle tired today so I took it easy this afternoon but not without consequences. Sitting at home has triggered my sweet tooth and I have been wanting to snack this evening. I've tried to track everything but as a result, protein has suffered a bit. I have a busy day ahead of me. Tomorrow...

I just finished my second sled dragging session. Today I wanted to make it more a cardio experience. I have a community rec center close to my house where I can use the soccer field for my exercises. My plan was to use the perimeter of the field. forward walk: 5 min 20 sec to walk 1 lap around the f...

Today has been a busy one again. I hit the gymm this morning and completed the 1st day of GLP#1. I hit all the reps on the bench without any problems so I'm expecting them to be more difficult as I progress through this pattern. The workout went as followed: Bench 115x10 125x8 140x8 150x8 165x8 175x...

Thanks, I'll digest this and get back with you if I have any questions.

Back to training.... I have a couple questuions going into the german loading pattern #1. Up to now the focus has been on the 1RM for bench and squats, I want to know if I continue to work these 2 areas twice a week or split them? When do I incorporate back into the workout, ie, deadlifts, rack pull...

I did take a pic before I started famine and will probably take another one in the next week or 2 to see if there has been any progress. I'm not eating to "gain" weight right now and my weight has held steady so far. I begin the German Loading Pattern#1 next week and I want to go after thi...

Pics? LOL!!! That would have to be a truely amazing transformation. Maybe after the 6th run of the Blueprint.

Awesome progress man! You are looking Great!!!

Pictures are on page 4

I had my first run at sled dragging today. I wasn't sure of the weight to use so I took alittle of eveyrthing to test out. I completed the series Rob outlined above for ~100ft. All weights include sled forward dragging with strap attached to the belt 110# backward dragging with strap attached to the...

I picked up my straps from Spud Inc this evening so I am all set to do some sled dragging tomorrow morning. I'm going to follow the plan Rob suggested to start then as I get used to the process I'll create my own programs. I'm looking forward to trying something different. Wednesday Calories 1918 Ca...

Rob, I don't have a problem starting with 215, I just thought it went up easily and did not even consider a spotter for 1 rep since I did it 3xs earlier in the week with no assistance and spotter standing by. I'll keep the heavy negative in the future. I was trying to wait 5 mins in between lifts an...