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I had a good workout this morning. I was feeling good and was able to get to the gym early enough to take my time on bench. Diet over the past few days has been good with the exception of having friends in from out of town yesterday and we went out to eat. GLP#4 Bench (The last 2 weeks I have starte...

I decided to take the day off from sled dragging to cotinue to recuperate from this cold. I am feeling better and believe there should be nothing holding me back for next weeks workouts.

Calories 1974
Carbs 154
Fats 69
Protein 186

Well today did not go as planned. I have been alittle under the weather this week and it effected my workout this morning. I was tired and not very motivated to workout. I hit the gym this morning and completed my third day of GLP#1 for squats. However, I did not have the stamina for the PR zones th...

I did some sled training this morning. Focused primarily on upper body and found my delts fatigued quickly. sled + 50# alternating through each movement for 20 yards each for 2 rotations. bench flies tricep extension forward arm raises focusing on anterior deltoid I would have liked to done some mor...

Back in the gym today after a weekend of being at the beach and fishing. The most exercise I got over the weekend was a 6 ft Blacktip shark and some kayaking through the surf. I tried to eat small portions because I knew I would not have a chance to eat completely clean. Most of my trips to the beac...

Worked legs again today and continue to be amazed at my progress. I can honestly say that without the Blueprint, I would not be pushing myself this hard. I would probably still be going through the motions with little noticeable progress. GLP#1 2nd workout Squats 152x10 190x8 205x6 225x6 240x6 260x6...

I've had a good last 2 days. Tuesday I completed my sled dragging in the morning and did some light yard work, nothing strenuous. For my sled dragging I loaded 70# on the sled and walked for 20 mins. Upon completing this 2 other guys showed up with their trainer carrying 45# plates and a sled. They ...

Back in the gym today and I felt strong. The rest over the weekend was good for me. Day 2 of GLP#1 Bench 115x10 140x8 150x6 165x6 175x6 195x6 Added a set of DB pullovers with each set of bench 65x5 PR Zone 1 for 20mins Decline DB Bench and seated cable rows 65x6 155x6 65x6 155x6 65x7 155x6 65x6 155x...

Today was a rest day and I'm not back in the gym until monday. Diet was more on track today.

Calories 1941
Carbs 180
Fats 70
Protein 153

Blew my diet today :( I spent about 6 hours working on clearing underbrush and when I packed it up I could barely drag myself to the truck. I swung threw Little Ceasars and got myself a pizza and some crazy bread. I ate most of it. Back on track in the morning. Calories 3047 Carbs 293 Fats 135 Prote...

Just finished another sled training. I went alittle heavier with the weights and was able to complete the same lap around the soccer field in almost the same time as before. I was only 10 secs slower this time with 20# more weight. Legs felt pretty good walking forward. Fatigued quickly walking back...

Focused alittle more on getting the carbs up today and resting. I am already feeling some tightness in my hamstrings from today's workout. I want to begin tomorrow with another sled dragging day to stretch out my legs and get the heart rate up some before I return to some yard work. Calories 2645 Ca...

You're looking great Hank. You are truely motivating me to push harder. I might have to find some mud to play in :lol: I believe there is a mud run held annually just down the road from me. It might be the USMC that sponsers it but I can't remember. I was thinking today that the BP has given me conf...

Today is off to a good start. I completed my workout GLP#1-Squats and as I loaded the 5th set I thought to myself, prior to the BP I was only doing 4-5 reps at this weight and I now have to do 8 then add weight for 8 more. :twisted: Well if nothing else the BP has provided a framework that has pushe...