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Today was day 1 of the famine phase. My average resting heart rate over the past 4 mornings was 58. Breakfast consisted of a big bowl of fresh fruit, cantalope pineapple blackberries. Prior to my workout, I ate an apple then hit the gym for workout #1 of famine. Workout squats superset with T-bar fo...

Thanks for the support draco. I'll begin my log tonight to include day 1.

Small world. I live in Columbia, SC and went to college in Springfield, MO.

I was looking at the hip belts myself and have never see anything like it before. I can't get one right now but I'd be interested in one in the future.

Gotcha! Thanks

Thanks for the welcome TURBOFLEX and Rob. I have done my shopping for the week and will get everything planned out tonight for the rest of the week. I will be shooting for 2120 calories/day bases on BWx8. This is about as much as I would eat on a normal day so this is going to be interesting getting...

I am new to the site and purchased the ebook this past week. I have been studying it and this site daily trying to absorb everything I can and I will say the ebook is loaded with good info. I have been back in the gym for the past year after a 6 year break and have not been happy with the way my pro...