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Wow Rob, your advice is invaluable! I enjoy how its very real and honest. A. I appreciate that. I try to strike a balance between the positives and negative to allow people to make up their own minds. I am assuming that your SGOT/SGPT liver enzymes went down after time and the stress placed on the l...

I understand that you advertise the bp will net you prohormone like gains and the whole purpose is so one does NOT have to use steroids to get the same effects. I have done the bp once through (starting second fast today) and I gained 12 pounds which appears to be mostly muscle. This of course is qu...

I think it would of made a slight difference as well but I feel confident it would be around that mark. Lots to update: Sunday: Squat: 70 x 10 80 x8 95x 8 105x 8 115 x 8 125 x 8 Bench Press Bar x 10 65 x 8 80 x 8 95 x 8 105 x 8 115 x 5 Pullups: 4 3 3 Monday: Squat: 45 x 10 95 x8 100x 6 110x 6 120 x ...

Wednesday workout: Squat: Bar x 10 95 x10 125x 4 135 x 4 165 x 1 Bench Press Bar x 10 85 x 10 115 x 5 125 x 2 135 x 1 Pullover: 50 x 6 Notes: - Lifts have gradually gone up - Libido is definitely starting to go up - Lifts are feeling much more solid - Didn't look at the blueprint before doing last w...

Good job and keep it going. This is one instance where I think we'll see some monster (15+lbs) gains, or at least the potential for such exists. Either way I'm going to be real interested to see how your body responds. Thank you Rob! Really glad to hear that, I think the potential is great as well!...

I am sure I will be putting on a lot of strength! With this being my first time really doing squats and bench consistently, first time using ebol + bioforge, and first time using blueprint I am bound to! Third day of Ebol + Bioforge Workout: Bench Press Bar x 10 85 x 10 120 x 5 Pullover: 35 x 10 Squ...

During the strength training workouts it appears to only be using one or two big barbell lifts. So when doing these workouts would it be a good idea to incorporate other exercises to keep the body up to par with what the main lifts are working? EX: Lets say you pick deadlift and bench to use for GVT...

Thank you both! I will be keeping keeping track of how I feel during this log as things start to kick in and I can see where the detox place has its place. First day of Bioforge and Ebol! Workout: Bench Press Bar x 10 75 x 10 100 x 10 110 x 4 Pullover: 30 x 10 Squat: Bar x 10 95 x10 115x 8 Notes: -F...

Nice work! The hard part is OVER! Now the first 3 days of eating are pretty important. Try to consume as much protein in particular, as you can. As stated in The Blueprint: "The early protein loading too, is very important. In fact, the more protein consumed during these first 72 hours the fas...

Again, excellent work adhering to the guidelines! You're almost there. Stay focused... the big payoff is right around the corner :) Thank you! That last workout was brutal, definitely tested me physically and mentally. Chest has not been this sore in a long while. Weighed in at 147.0 today. Food: 2...

Nice work and you're right on track, given what you're reporting. Keep up the good work! Thank you Rob, I appreciate it! Food: 2 servings of V8 3 cups yams 1 apple 1 piece cheese 3 cups spinach 1 tomato 2 tbsp balsomic vinegar 2 carb bars Drank 13 cups of water Total: 1205 calories Workout: Flat Be...

Day 2: Food: 4 servings of V8 2 Banana's 2 oranges 2 apples 2 carrots 3 cups spinach 1 tomato 2 tbsp balsomic vinegar 1 tbsp olive oil 1 carb bar Drank 16 cups of water Total: 1180 calories Workout: Went on the elliptical for half an hour Notes: -Not quite feeling lethargic, but energy levels have d...

Going to be doing lots of firsts this log. This will be my first time using blueprint, ebol, bioforge and really keeping track of nutrition. I also got a power rack a couple weeks back so that is new to me as well. My stats: Height: 5'11" Weight: 147.8 Ibs Yesterday was my first day of famine: ...

And I appreciate the amount of work you have put into the program.
Thank you Rob, that does clarify my question.