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I have been lifting for 18 years and started out at 170lbs and now currently weigh 240 lbs. I used to weigh 252 when I started my Blueprint, after the famine phase I was 241 lbs. I really noticed a nice size effect during the first two weeks of the Feast phase. I am trying to dop BF but my muscle si...

I am not sure if this is possible. I know you cannot gain muscle while trying to drop BF, practically impossible ......I think? The use of shakes between meals is a not a good idea while dropping BF I have heard, other true Body Builders I have spoke with say you have use real food. I can understand...

Hand placement on the bar is crucial also. I do not bench press anymore, and only use dumbells, but allowing the dumbell to lay into the groove between between the thumb and the "pointing finger" (sorry) and it extend right over the wrist on the underside of your arm allows the weight more...

My wife is already taking my stash on it!!!!!!!!! She takes 2 pills a day, one at 6am and then the other at 1pm. She really loves the focus it gives her.

During an average day, how many could one person take? Say 3 caps before breakfast at 6 am, then 3 caps at 1pm ? To help stimulate fat burning the most?

Try taking a cup of Plain Greek Yogurt (24 grams protein) and one scoop of Mass Pro before bed, whip it together, it is a litttle tough but you can do it, by folding the yogurt over the protein till it mixes good, drink a big glass of water and this will satisfy you all night!!!

Scotch!!!!!!!! One Bourbon, One Scotch and One Beer!!! "Maam would you please get your husband off of Magic Mountain before we have to taser him." "He keeps on yelling that "he is King Kong".

Rob or John you could help me on this. When I go to Disneyworld in a month I would like to have a semi constane pump throughout the day what are your suggestions?

Thanks!!!

I have used Extend and am happy with it, but will be trying Mass Pro amino in the future,

My favorite is Grape Extend with Fruit Punch Karbolyn sipped throughout my workout.

Just to summarize what I said above the Kre Anabolyn lets you train more intensely and recover faster and better in my opinion. This means you can attain more size and strength faster with Kre Anabolyn.

As I have spoke with John at MASS, I puchased 3 bottles of the Kre Anabolyn and 3 Adaptogen N, My first Blueprint I used the Ebol,tbol trib and cbol creatine stack. I was happy with the results and my size did increase as with all lifts. I was very hesistant to try a different company that did not h...

Super Cissus worked great for me, it did not get rid of the pain but eliminated 75% of it.

Ok now the Real Deal!!! Just got back from the gym. Did 20 min on an eliptical, standing barbell curls X4, and dumbell pullovers and abs. I was tested by a professional trainer with some digital calipers, man it actually hurts. My weight was 239 lbs, I lost 9 lbs during the Famine Phase. Man I thou...

Ok I found out about the Melatonin in Adaptogen N to control cortisol!!! All's good.