The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Thanks for the advice! I'm not good at 'resting' so using time to focus on my form by using less weight in my routine. Core work is still out. Horizontal push/pull exercises still cause a lot of pain. Its interesting to read both Brainsquirt and Archer's takes on training with a bruised rib since th...

I stupidly bruised my rib recently and was hoping anyone out there can suggest training exercises while the rib heals. I laid off all workouts for a week and the rib seems to be healing a bit. I'm going crazy and need to start training again. I seem to be able to work lower body without any pain. Ho...

Hey all:

I'm new to the Blueprint and have concerns regarding cardio and the program. I usually run around 6 miles and mostly its hill running. I'm hoping this won't have a detrimental effect when doing the program. any thoughts? I'm an endomorph and want to strip fat.