The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I think you have to take x-ray because it is important to get rid of back pain. Also take a visit to doctor for taking essential advice on back pain and obey his advises. Simple and regular exercise must be done with this because by work out you will get more and quickly cover from pain. Cardio work...

HIIT is a best form of cardio work out to take control on body fitness and build attractive shape. I do it in the morning both slow and fast. If you also do it then take a point in mind that go from slow to fast with normal positions. Mean don't increase speed quickly just slowly slowly boost. I do ...