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Very few foods are cheaper than liver. Why not just make your own liver tablets? Very easy method I learned from the Weston A. Price group when I first got into traditional eating: ... turn liver into pills! Cut fresh liver into pea-sized pieces and freeze for 14 days. Swallow like vitamin pills. ht...

Long time no post. I did keep up until the end of GLP1 and then some. Stopped posting as I was also logging in fitocracy+myfitnesspal, and didn't have questions here. My bench went up a bit. My squat is still shit (but a physio has helped me slowly figure out why). But I did get a new focus on stick...

Have to be totally honest. Its completely unclear in the forums and in BP2.0 of what to do overall for GLP1. So I'm going to somewhat copy Benny:
https://bodybuildingsupplements.com/phpB ... .php?t=575

seano wrote:Feast Workout 5:

1st time I've done 1RM on bench, very happy with how it's progressing. And I'm happy with that squat. Though wish I had a power rack so I'd push myself further with confidence. The leg presses and explosive rows are death! Good good death.

Now for some GLP!

Day 16 Feast Day 11. 2012-06-12 Notes(s): Weight (morning): 72.3kg Food (Recorded at myfitnesspal ) ~3000 kcal Bodybalance class (Yoga, Tai Chi, Pilates) ======== Day 17 Feast Day 12. 2012-06-13 Notes(s): Weight (morning): 72.5kg Food (Recorded at myfitnesspal ) ~2750 kcal Activity: Cycled to work ...

Dragon wrote:another clean one! I can't believe I'm getting so strong so fast! Either its the AN or MPS... who knows.

Nice. Have my 1RM HIT next week. My only hesitation is on squats since I'm outside a rack with no spotting. Confidence confidence confidence!

Day 15 Was crazy happy with that 26kb incline bench press. A month ago I was struggling to do 24kg. But I tweaked something in my shoulder during this workout on Monday. I'm fairly certain it was during the Incline db presses. On the 4th set I struggled to get started into the right position (no on...

Day 15 Feast Day 10. 2012-06-11 Notes(s): Weight (morning): 72kg Food (Recorded at myfitnesspal ) ~4000 kcal Super carb heavy today Activity : (full report: https://www.fitocracy.com/entry/8717849/) Some cycling to get around. Feast Workout 3: HIT superset (2-3 reps planned) A1: Barbell Bench Press...

Day 13 Feast Day 8. 2012-06-09 Notes(s): Weight (morning): 71.2kg Food (Recorded at myfitnesspal ) ~2160 kcal Not much activity. Maybe 2 miles of walking to get food. ======== Day 14 Feast Day 9. 2012-06-10 Notes(s): Weight (morning): 71.7kg Food (Recorded at myfitnesspal ) ~2750 kcal Absolutely no...

Day 12 Feast Day 7. 2012-06-08 Notes(s): Weight (morning): 70.4kg Food (Partial record at myfitnesspal ) ~4500-5500 kcal Ate it up all day. Then went to a street food event. OH MY. No way to accurately track that food intake. Activity : (full report: https://www.fitocracy.com/view_workout/8625974/)...

Day 11 Feast Day 6. 2012-06-07 Notes(s): Weight (morning): 71.2kg Food (Full record at myfitnesspal ) ~2850 calories Activity : (full report: https://www.fitocracy.com/view_workout/8596808/) Cycle to work (5.7miles) Chin-ups:7,6,4,3,2,2 Supplements : See 1st thread Still on the desiccated liver. St...

Day 10 Feast Day 5. 2012-06-06 Notes(s): Weight (morning): 71kg (+1.2kg from famine) Can feel yesterdays workout in muscles all over. Time to eat and sleep to take full advantage! :) Food (Full record at myfitnesspal ) ~3100 calories Equal fat+protein throughout day. Carbs before bed. C/P/F:28/30/4...

What do y'all think for macros on rest days when the goal is to gain mass? a) Low carb + High fat (protein doesn't change) b) High-moderate carb + Low fat (protein doesn't change) c) something else ... Calories will stay at 100% or higher. Carb cycling is all the rage these days, and I'm used to be...

Day 9 Feast Day 4. 2012-06-05 Notes(s): Weight (morning): 70.2kg (+1kg from famine) Food (Full record at myfitnesspal ) ~3550 calories (planned) Went a bit overboard on the food. Activity : (full report: https://fitocracy.com/view_workout/8470151/) Some cycling to get around. Feast Workout 1 (below...