The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

It's real great to hear you're back Rob. I just logged in today to find this thread, and its amazing what you've persevered through. You're really an inspiration, and this will truly remind everyone that health comes first.
Real happy you're doing well brother.

Thanks Street Dreams and Bigjaz. Believe me, I love the famine. and while mine was intense, stats wise I believe it was quite common comparing to others. But a full week later, my immune system was still quite weak. Perhaps I am just jumping to conclusions. But here is my thinking on placing the bla...

Alright guys. I got the flu and got knocked on my ass. This really stunk because im s I think I have come up with a plan to still continue a modified version of the blueprint, which I wanted to run past you. When I finally am able to get back into working out, which I expect to be in about a week, I...

Awesome, thank you so much Rob. I really appreciate it, and I'll call tomorrow, will respond to your pm for a time. Before starting, I just want to apologize for neglecting to mention that I had consumed the Formula before my workout yesterday, and am taking it every workout now. I'm sorry for forge...

Thanks so much for all the info Rob. I know you're a busy man, and I really appreciate the time and effort you're investing in my run. I wont let you down! Feast Day 6 Weight: 188.2 (down one lb from yesterday... stabilized, but I want to lose 1-1.5 lbs a week, not a day... more on this later) Alrig...

And here's weds stats Weigh in: 189.8 Notes: It came back down to where I'd expect it after watching my counting my calories for a day. However, thats a bit of weight to lose in one day, andI definitely dont want to keep that up. Will keep updated to see whats going on here. Had a test in the mornin...

Alright, heres the summary of the the first few days of the feast: Saturday morning weigh in before eating anything:188.2 Days 2-3 = no weigh in, no counted calories, played some ball on saturday was the only form of cardio. I went with the 3 day 3 off BCAA protocol, and had about 10 grams of BCAA a...

Thanks Rob. And I really appreciate you getting back to me before dinner time as well. So I went to dinner, and the protein they had at the mess hall wasnt the best. Fried catfish and hot wings. I wasnt feeling it, so I just got a couple plates of wheat pasta with veggies, and a plate of hush puppie...

Awesome famine. Bet you can't wait to destroy that Chinese restaurant tonight!

Thanks Rob. I woke up this morning, and had an extremely hard time rolling out of bed. I weighed myself, and it was the exact same as yesterday: 187.8. So I got to class, and started to wake up and feel better. Decided to play some ball afterwards to finish off a good famine. No workout, but the bal...

Thanks Rob. I am really feeling it today. Did not do yoga, or anything physical. Just woke up, did my class, came back, laid in bed but didnt sleep, then started doing homework. I've noticed that my breath is kind of stinking, with a slight metallic taste. I also notice that well... I'm dizzy as hel...

Here's the cals for yesterday... 19.43 f 214 c 27 p 1188 cals. Was feeling like I was gonna fall asleep around 7, then started talking to my gf a little on skype and found a second wind, ended up staying awake until 3ish in the morning. Just got up now, so I figure I'm working my stressors pretty ha...

Ok, took 2 doses of ec (spread 4 hours apart: 730 and 1130), as well as drank half a scoop of ultima. It may set me back for the famine, Idk by how much. But again, grades first. After the test, I came back to my room, and hung out, essentially waiting for the ec to cause me to crash, and also hopin...

Ok, this morning my scale magically started to work again. Weighed myself after having drank abt 36 oz of water (didnt know it was working, just randomly tried it) and taking two dumps. Also having been awake for about 2 hours. Result: 192.4 Now, when I go to the gym later, I'll check my weight ther...