Search found 12 matches

by stillgrowin
Tue May 08, 2012 5:51 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: BP and Back injury
Replies: 4
Views: 2220

I often do you put it on? Do you know why it works?
by stillgrowin
Tue May 08, 2012 3:52 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: BP and Back injury
Replies: 4
Views: 2220

BP and Back injury

My friend I am training with the Blueprint just hurt his lower back in football practice. He has week abs and poor form on squats which I am trying to correct. Today was supposed to be the beginning of feast training but since the injury to his lower back. Is there anything he can do. I changed his ...
by stillgrowin
Sun May 06, 2012 10:21 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Diet Critique
Replies: 4
Views: 2675

will the calorie zig zag hinder strenght gains?
by stillgrowin
Sat May 05, 2012 11:28 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Diet Critique
Replies: 4
Views: 2675

Diet Critique

So would like it if yall could critique the diet and tell me what you think. Weight is 200 lbs. Need to drop weight, and gain strength. Calories for the first 3 days are around 2800-3000 this is for the 20% based on age. 40 g. carbs per meal 40 g. prot. per meal rest of calories is fat. Breakfast 1....
by stillgrowin
Sat May 05, 2012 10:58 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: football and two part question
Replies: 2
Views: 1647

He is 200 pounds after famine but I think his lean body mass is about 140. He is playing Tight End and his coach told him he needs to loose weight, gain muscle and increase his speed. I heard Rob mention reverse hyper extension for speed and was thinking about building one for him.
by stillgrowin
Thu May 03, 2012 12:18 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Prolonged Famine
Replies: 4
Views: 3035

Prolonged Famine

I ordered the supplements monday. The guy I am doing the blueprint with started the famine diet last week but he did not do it correct so he is redoing the famine diet this week. So far he has gone from 209 to 202. I was hoping to have the supplements here so he could start the 72 hour feeding phase...
by stillgrowin
Tue May 01, 2012 12:39 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: BP Supps and 17 year old
Replies: 5
Views: 2568

Thank you all for your advice. I just purchased the blueprint mass stack along with mass pro whey.
by stillgrowin
Mon Apr 30, 2012 3:07 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: BP Supps and 17 year old
Replies: 5
Views: 2568

BP Supps and 17 year old

What BP supplements can a 17 year old take for the Blueprint? Also will any of the supplements cause him to test positive in football?
by stillgrowin
Tue Apr 24, 2012 1:33 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: proper caloric intake
Replies: 3
Views: 2389

proper caloric intake

This has always confused me. I am reading the feast phase currently. Do I want to base my caloric intake on my lean body weight or total body weight. My thought is if you want to maintain, grow or loose the part you are targeting is lean body weight. I wonder if this is why it has taken me so long t...
by stillgrowin
Tue Apr 24, 2012 11:54 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: football and two part question
Replies: 2
Views: 1647

football and two part question

First question, I am helping a neighboorhood kid, he is 16 and will be playing on the varsity team next year. I was going to train him with the blue print during the summer. He was D.E. and now is a tight end. He needs to get a lot stronger and loose some weight while increasing speed. His coach tol...
by stillgrowin
Tue Apr 24, 2012 8:36 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: keto diet and famine
Replies: 2
Views: 2090

Good point
by stillgrowin
Mon Apr 23, 2012 11:59 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: keto diet and famine
Replies: 2
Views: 2090

keto diet and famine

I just bought the blueprint and have been on a kdto diet for a long time. I am almost to my desired weight. Once I reach it do I need to do a famine diet before the next phase. I already feel like I am on a famine diet.