The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I often do you put it on? Do you know why it works?

My friend I am training with the Blueprint just hurt his lower back in football practice. He has week abs and poor form on squats which I am trying to correct. Today was supposed to be the beginning of feast training but since the injury to his lower back. Is there anything he can do. I changed his ...

will the calorie zig zag hinder strenght gains?

So would like it if yall could critique the diet and tell me what you think. Weight is 200 lbs. Need to drop weight, and gain strength. Calories for the first 3 days are around 2800-3000 this is for the 20% based on age. 40 g. carbs per meal 40 g. prot. per meal rest of calories is fat. Breakfast 1....

He is 200 pounds after famine but I think his lean body mass is about 140. He is playing Tight End and his coach told him he needs to loose weight, gain muscle and increase his speed. I heard Rob mention reverse hyper extension for speed and was thinking about building one for him.

I ordered the supplements monday. The guy I am doing the blueprint with started the famine diet last week but he did not do it correct so he is redoing the famine diet this week. So far he has gone from 209 to 202. I was hoping to have the supplements here so he could start the 72 hour feeding phase...

Thank you all for your advice. I just purchased the blueprint mass stack along with mass pro whey.

What BP supplements can a 17 year old take for the Blueprint? Also will any of the supplements cause him to test positive in football?

This has always confused me. I am reading the feast phase currently. Do I want to base my caloric intake on my lean body weight or total body weight. My thought is if you want to maintain, grow or loose the part you are targeting is lean body weight. I wonder if this is why it has taken me so long t...

First question, I am helping a neighboorhood kid, he is 16 and will be playing on the varsity team next year. I was going to train him with the blue print during the summer. He was D.E. and now is a tight end. He needs to get a lot stronger and loose some weight while increasing speed. His coach tol...

Good point

I just bought the blueprint and have been on a kdto diet for a long time. I am almost to my desired weight. Once I reach it do I need to do a famine diet before the next phase. I already feel like I am on a famine diet.