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I'm interested in this two. General question: If you want to do other routines than BP2.0 or BP3.0 can you just continue doing them but still implement the Blueprint scheme or famine/feast/cruise? i.e. just train and every 6 weeks do a famine? Or something like that?

Personally I would bump it up 200-250 instead of just 100. Generally the recommendation everywhere is to bump calories up 300 if your weight stalls and you want to gain :wink: Regarding your MPS use during the famine workouts -> not sure if that's advantageous. I understand that the workouts feel be...

1. Calm down, we all know that feel :D 2. email Rob 3. you're right, I also think that the way everything is formatted and presented in the blueprint itself and on the forums is highly confusing and suboptimal :? the forums definitely need some cleaning, just the 2000 sticky threads alone tend to co...

Not Belgium, but Austria, took over 6 weeks I think and got picked up by customs which made me pay 50€ extra

Great log, nicely formated and easy to follow :wink: Just a question: In your feast bridge workouts, you are doing an EDT block auf Incline DB press and seated leg press. Never seen that combination before, I always thought that EDT blocks were supposed to include 2 antagonistic muscle groups. Is th...

I just finished GLP 1. Six bench workouts and six squat workouts, at two workouts a week had me done in three weeks. Now I am starting GLP 2. My body likes high intensity and high volume. Not everyone can do the workouts this way. I do chest on Monday, Legs Tuesday, cardio Wednesday, Bench press wi...

Thanks!

I was thinking if the bridge workouts are necessary... I know my 1RM for Bench and Squat, would it be stupid to jump right into GLP#1?

Hi everyone, I'm currently planning my 2nd Blueprint 2.0 run, and I have a problem with the length of feast. My questions: Are the 5 bridge workouts obligatory? Or is there an alternative? Basically it just takes so long if you follow Rob's advice of 1on/2off. Example: 5 days of Famine after that Fe...

I'm drinking the shake everyday, just the original recipe from BP 2.0. pineapple juice 2 scoops of whey 1 cup of greek yogurt 3 scoops of ice cream (<- you can vary the taste via choosing different ice creams, one day I use vanilla, another peach, etc...) 1 table spoon of wheat germ 1 banana and liq...

So I registered for 10 bucks, couldnt make the seminar because it was at 4 in the morning in my time zone, and now I can buy a DVD plus shipping costs to europe?! I was under the impression that the main value was in the spreadsheet and a documentation for the workout, where everything was already l...

Carl posted on facebook that there would be no MP3 download, although many who registered won't be able to attend the live seminar (time zone issues for me). Is there any reasoning for this? Can't think of one...

You were talking about a new intra-workout shake on Facebook... does that shake require supplements to buy? What if you have Synthagen at hand?

Also: How would that workout fit in a blueprint run? When would you run it?

All you need can be found here: https://www.dieselsc.com/how-to-deadlift/ It's by far the best online resource for learning the deadlift :wink: This is f'n beautiful bro. You can't imagine how much I appreciate this. I already watched one video and you know what? Some of this stuff is the exact opp...

All you need can be found here: https://www.dieselsc.com/how-to-deadlift/

It's by far the best online resource for learning the deadlift