The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Feast GLP1 - Chest WO2 - 3/4/13
Weight - 174

Bench Press Workout 2: 6 sets as follows- 110x10, 135x8, 150x6, 165x6, 175x6, 190x6

EDT Block 1:
Isolated BB Curls - 75x 7,5,6,5
Skull Crushers - 60x 7,7,6,5
TT - 9:22

EDT Block 2:
Pushups - 20,16,13
Pullups - 4,4,3
TT - 6:26

Feast - GLP1 - WO1 - Legs - 3/1/13
Weight - 171

Squats - 125x10, 135x8, 150x6, 165x8, 180x3

Rest ~5 min.

EDT Block:
Hack Squat - 250x6,6,5,4
Weighted Hyperextensions - 25x6,6,6,6
TT -12;30
Rest ~2 minutes in between sets

Seated Calf Raise- 90x12,11,10

Feast GLP1 - WO1 - Chest - 2/27/13 Weight - 171 Bench Press - Workout 1: 6 sets as follows - 110x10, 120x8, 135x8, 150x8, 165x8, 175x8 EDT Block 1: Isolated BB Curls - 75x7,6,5,4 Skull Crushers - 60x7,6,5,4 TT - 14 min. EDT Block 2: Pushups - 16,12,11,10 Pullups - 4,5,5,4 TT - 10 min.

Well I'm back to resume my 2nd run. I started this run in July but had to cut it off in September due to an accumulation of issues. One of which was a tweaked back. Another was the opening of a new gym with big boy equipment! I haven't been totally out of the game since then though. I ran about 7 we...

GLP1 Chest WO3 ( 2nd repeat ) Weight - 171 DB Bench Press - 50x10, 65x8, 75x6, 80x4, 85x4, 90x4 EDT Block: Overhead DB Tricp Extensions - 50x7,7,7,7 Pec Fly Machine - 145x7,6,4,4 TT - 9:53 EDT Block: BB Curls -90x7,6,4,4 Triceps Pushdown - 140x4,3,3,2 TT - 9:03 Repeated GLP1 - Chest WO3 a 2nd time ...

GLP1 Chest WO3 (Repeat) Weight - 169 DB Bench Press - 50'sx10, 65'sx8, 75'sx6, 80'sx4, 85'sx4, *90'sx1 rest 5 min. EDT Block: Overhead DB Tricp Extensions - 50x7,7,6,5 Pec Fly Machine - 140x7,7,6,5 TT - 9:36 Rest 2.5 min in between sets EDT Block: BB Curls - 90x7,7,6,5 Triceps Pushdown - 140x6,5,4,...

All good Dragon, thanks for checking. I have been giving my back some time to rest and working a lot. I work for a public school district and school just started up. I've been working 15 hour days for over two weeks now and the break from the gym has actually worked out pretty well. I did go to the ...

Thanks for the reply Dragon.
I guess it's time to go see a chiro. I've never been to one so I have been hesitant to start, but it sounds like the time has come.

GLP1 Chest WO3 Weight - 171 DB Bench Press - 50'sx10, 65'sx8, 75'sx6, 80'sx4, 85'sx4, 90'sx4 rest 5 min. EDT Block: Overhead DB Tricp Extensions - 50x7,7,7,6 Seated Cable Rows - 150x7,6,5, 4 TT - 9:23 Rest 1-2 min. in between sets EDT Block: Curl Machine - 140x7,6,4,4 Tricep Press Machine - 110x7,6...

GLP1 Chest WO2 Weight - 170 DB BP - 50x10, 60x8, 65x6, 70x6, 80x6, 85x6 rest ~5 min. EDT Block: Overhead DB Tricp Extensions - 50x6,6,4,4 Seated Cable Rows - 150x6,6,4,4 TT - 7:23 Rest in between sets EDT Block: Curl Machine - 140x6,5,3,3 Tricep Press Machine - 110x6,5,4,4 TT - 10:17 Rest in betwee...

Feast - GLP1 - WO1 - Legs - July 25 Weight - 169 Ball Squat - 50'sx10, 55'sx8, 60'sx8, 65'sx8, 70'sx6, 75'sx4 Rest 5 min. EDT Block: Bulgarian Split Squats - 45x6,6,5,5 Weighted Hyperextensions - 25x6,6,6,6 TT - 13:25 Rest ~2 minutes in between sets Static Ab Crunch - 140x10s,12s,10s Standing Calf ...

Feast - GLP1 - WO1 - BP Weight - 169 DB Bench Press - 50'sx10, 55'sx8, 60'sx8, 65x8, 75'sx8, 80'sx8 rest 5 min . EDT Block: Overhead DB Tricp Extensions - 45x7,6,6,6 Seated Cable Rows - 150x7,6,4,4 TT - 9:45 Rest ~2 min in between sets EDT Block: Curl Machine - 125x6,5,4,4 Tricep Press Machine - 95...

Fair enough.
Thanks man.

Feast Bridge WO 5 - Attempt new 1RM Weight - 168 Warmups then: DB Bench Press - 95'sx3 - PR! 1RM calculator=101's SS w/DB Pullovers - 60x6 Rest ~5 min. Warmups then: DB Squat - 85'sx4 - 1RM calculator=93's SS w/Good Mornings - 24x10 Rest ~5 min. EDT Block: DB Inclined Bench Press - 65'sx6,5,5,4 Bul...