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Oh and if you get the flavors with flax seed they have 8g of omega threes! I'm in love, lol- chewing on some right now actually.

Yeah the bars are good- but what I got is called Kind healthy grains- its a loose cereal. They have like 1200 cal per bag(44g P, 242g C, 33g F) and the local raleys has them one sale for 3.99 a bag!

On a side note- I went looking for a ancient grains type product based on a recommendation from rob, but was unable to find it. However I found what I believe to be a superior product. It's called Kind granola- its gluten free, has quinoa, amaranth, buckwheat, millet, and tooled oats. It taste reall...

So finished out my famine phase and did the third workout on Tuesday- man those thirty second rest periods were brutal. Started the feast yesterday and got in just over 4000 cals, with about 340g of protein. Felt pretty good anduscle had a nice fullness going. It's now the morning of day two and I'm...

Hey somone sees my log, lol.... Yeah I agree I will adjustingy carb intake for this run- the macro numbers I posted is what I was using previously. Thanks for taking the time to comment- appreciate it!

Hey bro great log here- tons of detail. I really like and appreciate all the info regarding your diet and specific foods- has certainly given me some ideas( in particular that lil tidbit about millet over rice). Great work. Im just getting going with my first bp run(day three of famine) and have bee...

Day 3 workout- Bench press- 225x10 Supersetted w/ Smith military-155x8 Incline bench-185x10 Supersetted w/ Dumbbell military- 60'sx8 Decline bench-225x10 Supersetted w/ Standing military- 90x10 Narrow grip bench-145x10 Narrow grip skullcrushers- 100x10 Wide grip push downs- 120x12 One minute rest be...

Day 3- diet Hit my target of right around 1500 cal- with 35 grams of protein. Had a bunch of kale, carrot juice, blueberry juice blend, sweet potato, avocados, an egg, and a couple pears. Getting harder- starting to have some wicked craving and feeling kinda runs down. Weight- 177.0 Down a little ov...

Sat-day 2 Diet- little tougher today. Lots of greens, kale, blueberries and the like. Only at 1200 cals as writing this and probably will take in a few hundred more cals before bed. Training- Did some fasted(like 13 hrs) cardio in my vibram five fingers today- Treadmill 10 min lvl 7 inc 3 (1 mile) T...

Fri- Diet- took in just over 1500 calories, which is right where should be with my ideal total being 1520 cals. I think I had a bit too much protein as my daily total was nearly 60g- although a good portion of that came from incomplete protein sources like bread and nuts. Training- First workout fel...

Starting stats- 4/12/12 Height- 5'10" Weight- 180.2lb(empty, 15 hour fasted) Measurements- Waist-30" Chest-43" Shoulders-49" R bi- 16 1/2" L bi-16 5/8" R thigh- 23" L thigh- 23" R quad- 20" L quad- 19 3/4" I took a couple pics for reference too that ...

Sort of... I havnt trained in a week and during that time Ive be reducing caloris as I was doing a clean bulk with about 3700-4000cal a day. I've already lost close to five pounds just from the inactivity and lowered cals- it's actually kinda devastating as I spent the last three months gaining abou...

New guy here too! Im just starting my famine as well, and will be following. Good luck bud!

Also, I'm wanting to start my run ASAP- maybe even tomorrow. So if someone could give me some pointers on how to get going the first couple days(training, famine strategies, etc.) that would be greatly appreciated. Ron suggested that I focus on the bp 2.0 and periodic- which is my plan- but any addi...