Search found 25 matches
- Fri Jun 11, 2010 9:50 pm
- Forum: The BLUEPRINT ARMY
- Topic: Zips 1st blueprint run! woooooo!
- Replies: 40
- Views: 8271
ZIP, Many will go with various pre-work outs...for me myself I go home and grab a nice piece of fruit and sit with my eyes closed for about 20 min. I allow my body to relax and then head to the gym. On the way to the gym I play my most motivational song and then while lifting I have my fav music pla...
- Thu Jun 10, 2010 3:48 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Beef Liver Tabs
- Replies: 5
- Views: 3293
- Thu Jun 10, 2010 10:35 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Beef Liver Tabs
- Replies: 5
- Views: 3293
- Thu Jun 10, 2010 1:01 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Beef Liver Tabs
- Replies: 5
- Views: 3293
Beef Liver Tabs
I just ordered my beef liver tabs for my next blue print run! I want to make sure I have the concept down correctly. 6 tabs ever hour with 12 ounces of water to drink. Do this for 10 days? I also have some more questions with this. Is there a worry about having extra iron in my system with taking th...
- Mon May 31, 2010 10:40 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Quiona - Your new best friend & has 5 Ecdys to boot!!
- Replies: 40
- Views: 19017
Couscous (pronounced /ˈkʊskʊs/ or /ˈkuːskuːs/) is a dish of spherical granules made by rolling and shaping moistened semolina wheat and then coating them with finely ground wheat flour. The finished granules are about one millimetre in diameter before cooking. Different cereals may be used. Some var...
- Sun May 30, 2010 4:58 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: How to compensate for left side
- Replies: 4
- Views: 2808
- Fri May 28, 2010 9:49 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: My back!?
- Replies: 4
- Views: 3116
- Fri May 28, 2010 9:21 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Overview of supplements for my short BP run
- Replies: 17
- Views: 8511
- Fri May 28, 2010 12:56 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Overview of supplements for my short BP run
- Replies: 17
- Views: 8511
- Thu May 27, 2010 10:24 pm
- Forum: The BLUEPRINT ARMY
- Topic: The 'BLUEPRINT MASS STACK' (full details/access here)
- Replies: 63
- Views: 64404
- Fri Mar 05, 2010 11:43 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: askmass is great
- Replies: 2
- Views: 2233
askmass is great
I just wanted to publicly say the support at ASKMASS is excellent. I had a question about two orders,(one was double ordered and another I was afraid didn't go through). I e-mailed them and got a response back. This was at 9pm on a Friday night.