The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

ZIP, Many will go with various pre-work outs...for me myself I go home and grab a nice piece of fruit and sit with my eyes closed for about 20 min. I allow my body to relax and then head to the gym. On the way to the gym I play my most motivational song and then while lifting I have my fav music pla...

Well, I thought I was going to be using natures life, but my order got canceled due to it being on back order. So I am going to be using the Beverly Int product instead.

Thanks Rob!

I look forward to seeing how it works for me! I will be using the Nature's life tabs. I will post to let you know how this goes when I begin in a week! Tomorrow begins my Famine Phase....pray for me lol!

I just ordered my beef liver tabs for my next blue print run! I want to make sure I have the concept down correctly. 6 tabs ever hour with 12 ounces of water to drink. Do this for 10 days? I also have some more questions with this. Is there a worry about having extra iron in my system with taking th...

Couscous (pronounced /ˈkʊskʊs/ or /ˈkuːskuːs/) is a dish of spherical granules made by rolling and shaping moistened semolina wheat and then coating them with finely ground wheat flour. The finished granules are about one millimetre in diameter before cooking. Different cereals may be used. Some var...

Dacookie is correct! If you look at the post below called "my back" by Sudec. Rob explains the isometric movements and use with dumbbells.

One thing I do is use movements that allow me to isolate the side of the back Such as using Dumb Bells instead of barbells. It forces the weak side to work and not be compensated by the side of your back that is stronger.

SCUMP


That is why this forum is such a great one to post and read! The majority here will tell their opinion and then want you to do some research, ask more questions, and formulate your own opinion. I liken it to the perfect academic environment!

Thank you both for the intelligent convo and response by askmass to the above individual. It is refreshing to see people not bashing the others opinion. It's amazing what a respectful response to another can do!

Just bought my stash! It's my promotion gift! Get to start my 2nd run of the BP when i get back from Vaca! I figured Vaca would be the perfect time for the rest phase!

I just wanted to publicly say the support at ASKMASS is excellent. I had a question about two orders,(one was double ordered and another I was afraid didn't go through). I e-mailed them and got a response back. This was at 9pm on a Friday night.