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by arphaksad
Sat Mar 31, 2012 12:52 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: All endomorphs, read this, its very important to your goals
Replies: 10
Views: 7034

Don't know my BF% but it's probably around 30%. My diet is decent. Eating low carb paleo type foods and working out. I think I need to start tracking what I eat.
by arphaksad
Sat Mar 31, 2012 12:49 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: All endomorphs, read this, its very important to your goals
Replies: 10
Views: 7034

Interesting post. I'm also an endo and having a real tough time with fat loss. What about raw goat yogurt or kefir? Should I stop that too? Want to lose 20 lbs and it's just not coming off

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