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About to start my first BP run this Friday. How do i get the 3.0 trackers?

Thanks for the advice. thicketman - i tried out your routine but don't think i was doing the stretches right as it made my pain worse.

aron7awol- those Egoscue exercises are awesome. I find the most relief doing the pullover exercise.

Thanks.
Will be sticking to Convict Conditioning and some upper body until my back is ready for some weight. Might even try to throw in a famine/feast/cruise like cycle for my CC.
Then its time for my first BP run.

Wondering what I should take to speed up the recovery of lower back pain that has been bothering me for awhile. Just started seeing a chiro and hope this will help. was wondering if anyone had some good suggestions of what to take? Read thru the forums a bit and i am thinking of the following: Curcu...