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For Workout #4 in feast I deviated from the BP and did a little isolation work for my chest, arms, and abs. It was a deload day anyway so I'm not worried. Soon I'll do my 1 rep max and plug it into the GLP#1.

Feast Workout #3
04/09/12

Bench Press 195x2
DB Pullover 60x3

Deadlift 350x2

Neck Work

04/10/12

EDTs

Isolateral Bench Press 180x10,10,10,10,9
Bent-Over Row 165x7,7,7,4,4

Leg Press 300x10,10,10,10,10
Leg Curl 110x8,8,8,8,8

Calve Work
Forearms

04/07/12
EDTs for workout #2

Isolateral Bench Press 180x6,6,6,6,6
Bent-Over Row 165x6,6,6,6,6

Leg Press 300x8,8,8,8,8
Leg Curl 110x8,8,8,8,6

Thank you for commenting. My max DL is 385lbs. I don't know the percentages, I'm just assuming that with each workout, less reps are required, so logically I would have to go heavier. I hear you on the CNS recovery, I think DL once a week is in order from now on! Bent-over rows are being done the da...

04/06/12
Feast Workout #2
BP Day 11

Excluding Warm-ups

Bench Press 185x4
Dumbbell Pullovers 45x8

Deadlifts 325x4

Neck Work
Forearm work

EDTs will be done tomorrow.

Haven't been on for a few days....but no worries I've been on it. 04/02/12 Feast Day 7 Workout #1 Excluding Warm-ups BB Bench Press 170x8 (supersetted with) DB Pullovers 45x8 Deadlift 285x8 (I didn't know what move I could superset with, so just deadlifts EDT#1 (15 minute cycles) Isolateral Wide Pre...

03/30/2012 Famine Day 4 So today was my last day of famine. I cheated at the end and ate a big old steak! I'm ok with it, famine this 2nd go around was better than the first. Tomorrow I officially start feast again. As you may recall, I'm not doing the full 5 days of famine this time. I also did not...

Famine Day 3 03/29/2012 Famine Workout #2 DB Bench Press 60x8 Military Press 35x8 DB Incline Press 60x6 Military Press 25x8 Close-Grip Bench 135x8 Military Press 25x10 BB Decline Bench 155x8 Military Press 25x10 Decline Close-Grip Bench 115x10 Skull Crushers 50x10 Cable Pushdown 95x10, 100x10 Notes...

Famine Day 2 03/28/2012 Been busy, was not able to post my workouts as I should have, but I did complete them. On this day, it was Famine Workout #1 (Excluding warm-up) Squat 175x4, 175x4, 175x4 (supersets) T-Bar Row 90x6, 135x4, 135x4 Seated Cable Row 150x6, 160x5, 170x4 (supersets) Pull Downs 160x...

Starting weight 169lbs.

Alright fellas, I can admit when I f'ed up. Life have gotten in the way of my BP experience. Training: Its been almost a week since my last training session (Feast #2). Its been too long and even though I'm completely recovered from my previous workout, life has gotten in the way and I have not been...

Solid advice.

I think Ill go ahead and take all those suggestions! I forgot all abou the formula, I gotta look for it in my BP paperwork.

Feast Workout #2 Day 12 Excluding Warm-ups Bench Press 185x4 Dumbbell Pullovers 50x10 Squat (too sore after warm-ups, work sets not done) Dimel Deadlift (not done) EDT Block #1 (20 min long) Incline DB Bench 45x8,8,8,8,8,8,8 1-Arm DB Rows 65x8,8,8,8,8,7,6 EDT Block #2 (15 min long) Push Press 95x8,...

Feast Day 10
No workout today

Weight: 168.2

Notes
I went down about .6 or .8 in weight. My biggest goal with this program is hypertrophy. My biggest concern is being able to put on weight.