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Hi dear,


Weight gain supplements are not good for the purpose of gaining weight because these has no long term results and affects the healthy badly.
Eat healthy foods with regular internal for gaining weight.

Hi dear,


Fish is good source of protein. Most of people focus on fish and eggs for getting protein. I also prefer to fish for the purpose of getting protein and energy.

Hi dear,


We should eat food at least one hour before going to bed.
Eat foods close to bed is not good for health. It causes stomach problems, gastro, constipation and weight gain. So we should avoid eating close to bed.