Will definitely stick to longer rests then. I'm very unfamiliar with how static holds will affect my body & recovery so I'll err on the side of caution.Search found 3 matches
- Mon Jul 30, 2012 7:46 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Rest periods for younger guys
- Replies: 4
- Views: 2324
- Sun Jul 29, 2012 9:45 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Rest periods for younger guys
- Replies: 4
- Views: 2324
Rest periods for younger guys
Rob's default rest periods tend to be 1 day on 2 days off. Was this with older lifters in mind? Can younger guys get away with 1 on 1 off or mon/wed/fri, weekend off to begin with, then as the stresses increase you taper back? I'm curious about others experiences as I have typically managed shorter ...
- Mon Jan 23, 2012 6:48 am
- Forum: The BLUEPRINT ARMY
- Topic: 1st run noob lifter
- Replies: 2
- Views: 991
1st run noob lifter
Hi everyone This will be my first run. My purpose to to build a strength base and put on some decent mass. I have been lifting since November 2011 and have made some solid gains (with a bit of fat). I have been skinny as hell my whole life (now 20, 5'11 167 pounds up from 143) as well as weak. For e...