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Thanks for the info, think I'll go with the Blueprint Mass Stack.

Ok, sounds good. Is the Adaptogen-n dose the same as the Kre-Anabolyn and at the same time?

Would there be any reason or benefit to stacking Kre-Anabolyn + Adaptogen-N for my next feast phase or would this be overkill?

Sorry, I didn’t phrase that question very well. I was under the impression that shorter rest periods between sets will result in greater hypertrophy but would using only 1 – 1.5 min rest between sets with the German Loading Pattern #1 be counter productive to its design?

On my last Blueprint run, which was my first run, I used the German Loading Pattern #1 with 3 min rest between sets. On this run I was thinking of using the same loading pattern with just 1.5 min rest between sets. Will this result in greater hypertrophy?

I'll check out Thiomax, thanks.
It's not extreme or anything, barely noticeable at the moment but I'm planning on getting down to around 10% BF and it might rare its head then.

So after losing 70 lbs of body fat, down to 19% now, I'm starting to worry about loose skin. Are there any products or tips that have worked for others in a similar situation?

I'm 87Kg. 1RM for Standing Overhead Press = 62.5Kg 1RM for Bench Press = 95Kg 1RM for Squat = 95Kg I've been training for about 15 months but only started a proper squat program about 4 months ago so it's lagging at the moment. Alot of people don't seem to bother with the Overhead Press anymore but ...

UPDATE: First Blueprint 2.0 run over. Ok, so I’m just coming to the end of the Cruse after my first run of Blueprint 2.0. To recap, I ran this without any KRE-ANABOLYN or any other Adaptogens. Stats: 30yrs old, Male, 70.5”(in bare feet). Results: Start of Famine – 190lbs, BF=24.4%, LBM=143lbs End of...

Thanks for the reply Rob, Yep I got those emails. Lot of info there I better get reading! 3.0 sent, let me know when the Eagle lands... :) Now, with respect to your questions: 1: Because just a year ago, I used to be a Carb Addicted Fatass, I’m terrified of carbs and of gaining any body fat. I’m not...

First off, welcome to the BP Family! Congrats on deciding to make a difference in your life!! I was kind of in the same boat when I got back into working out...I was in great shape through my college years and up til about 26 when I tore a pec and basically stopped working out from that point forwa...

drtda wrote:I think 3.0 might be pretty tough without any supplements, so I would start with 2.0, which is more basic. You can then graduate to 3.0 and hopefully have saved up for a few basic supplements by then, plus you will be much stronger for the static holds.

Yep, thats the plan.

I did my first run without any supps and it still went really well. You don't need an Adaptagen or any other supplement to make gains on BP. Also congrats on your progress so far:) Thanks man. It was hard work but it sure as hell was long overdue. Wish to God I had started all this in my early 20's...

Great answer from beefcake! I want to add some infos of my part though: 1) carbs and calorie cycling. High fat, low calorie on cardio day, high carb with maintenance calorie on weight lifting day (or higher than maintenance calorie if you want to add muscle. You can also look into intermittent fast...