I notice that when I do it on the bike, I need to increase the level on the sprints otherwise my feet move too fast for what the bike can handle.
If you want a real HIIT work out, find a 50 yard straight path outside. Run as fast as you can one way and then walk back to the beginning and repeat.
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- Wed Jan 04, 2012 6:24 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: HIIT cardio
- Replies: 17
- Views: 8170