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by Jasson
Tue Dec 27, 2011 6:37 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Post workout
Replies: 7
Views: 4046

In my opinion protein shake is best to drink after any workout because it has lot of protein which are good for health and body. Protein shake provides energy to the body. banana shake is best post workout drink.
by Jasson
Tue Dec 27, 2011 6:29 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: Coffee
Replies: 13
Views: 7697

No doubt that coffee is good and it has many benefits but too much coffee is not good. Coffee has many harmful effects so everyone should drink it in a normal quantity.
by Jasson
Tue Dec 27, 2011 6:27 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: do you drink alcohol?
Replies: 28
Views: 14184

I don't like to drink alcohol because i know its effects. Try to avoid alcohol because health is precious. Thanks everyone for sharing useful ideas and information. Keep posting.

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