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GLP#1 Workout 7 date 26.06.12 time 1900hrs Bench press warm up bar/10, 44/6. Bench press 66/10, 97/8, 107/6, 116/4, 121/2, 129/2 Static bench press lockout 176/ 30 secs. Pulldown static 110/20 secs, 132/20 secs. EDT#1 Inc DB press 38.5/9/8/8/8 time 13 mins reps 65 1 arm BB row 55/8/8/8/8. Thoughts s...

GLP#1 Workout 6 date 25.06.12 time 1345 hrs Squat warm up 44/10, 66/10 Squat 66/10, 88/8, 99/6, 105/4, 113/4, 121/4. Rom Deads 66/10, 77/8, 77/6, 66/4, 77/4, 77/4. EDT#1 Hip belt squat 110/10/10/10/10 Ham curl 55/9/8/8/7. time 12 mins reps72. Calf raise 66/8, 110/8 143/4. Static calf raise 176/40 se...

GLP #1 Workout 5 date19.06.12 time 1814 Bench press warm up bar/10, 44/6 Bench press 66/10, 88/8, 99/6, 105/4, 112/4, 121/4 DB pullovers 33/10, 38/8, 38/6, 38/4, 38/4, 38/4. Static BP lockout 176/20 secs, EDT#1 Pull ups BW/6, 5, 4, 3. time 10mins Dips BW/ 10, 8, 7, 7. reps49 Static dip 44/30 secs ED...

GLP#1 workout 4. Date 17.06.12 time 0700 hrs. Squat warm up bar/10, 33/8, 44/6, 66/2. Squat 66/10, 81.5/8, 88/6, 99/6, 110/6, 115.5/6. Rom deads 66/10, 71.5/8, 71.5/6, 71.5/6, 71.5/6, 71.5/6. EDT#1 leg ext 55/10/10/9/9. Ham curl 55/10/8/7/7. Static calf raise 154/40 secs, 176/20 secs Top range rack ...

GLP#1 workout 3 Date 15.06.12 time 16.45 Bench warm ups bar/10, 44/6, 66/4. Bench press 66/10, 81.5/8, 88/6, 99/6, 103.5/6, 112/6. DB pulovers 33/10, 33/8, 33/6, 33/6, 33/6, 33/6. EDT#1 Pull ups B/W/6,6,5,4. Dips B/W/8,7,6,5. Static dip 44/35 secs. EDT#2 Lying cable curl 55/7,7,7,7. Tricep pushdowns...

GLP#2 Date 10.06.12 time 0700hrs. Walked 1 mile with a wheelbarrow with 60 kg in it, boy were my traps sore the next day!!! Squat warm up bar/10, 44/6, 66/2. Squats 66/8, 71.5/8, 81.5/8, 88/8, 97/6, 97/6. Top range rack pull 110/40secs EDT#1 Hipbelt squat 99/9/9/9/9/9/9. Ham curls 55/10/8/7/7/5/5. T...

Hi guys, firstly thanks slotown and englishbob for your thoughts, and welcome to the family englishbob, the knee has been fine, ive been training with it no problems, no pain,so i think whatever i did has healed. Right back to the training. Date 08/06/12 time 0815am GLP#1 Bench press warm up 22/10, ...

PR workout Date 07/06/2012 time 1215pm Bench press warm ups bar/10, 44/8, 66/6, 88/4, 99/2, 121/1 Bench press 132/1. So 132 or 60 k its been a fair few years since i lifted 60k so i'm happy with that onwards and upwards !!!! Squat warm ups bar/10, 44/8, 66/3, 110/2 Squat 132/2, 137.5/2, 143/1. So 14...

-------------------------------------------------------------------------------- Hi guys, as you can see its been 3 months since my last post and nothing has happened, and theres a reason for that. I got injured, nothing to do with weights or the blue print, the culprit was ice skating. I took the k...

Famine workout #2 well felt a little bit sore from workout 1 , but a nice sore if you know what i mean. Bench press warm up 44*10, 66*8, 77*4. Bench press 77*8 for 4 sets supersetted with Bbell military press 33*8 for 4 sets Inc bench press 55*8 for 4 sets supersetted with Bbell mil press 33*7 for 4...

Famine workout #1 warm ups Hip belt squat 110 *6, 110*6, 110*6. supersetted with Seated cable rows 77*6, 77*6, 77*6. One arm barbell row 44*6, 44*6, 44*6. supersetted with Pull ups bw*6, bw*6, bw*6 Barbell curls 50*6 Inc db curls 27.5*6 Preacher curls 38.5*6 Ab crunchees 44*10, 44*10, 50*1 min stati...